Family

Would you like to sleep better, have a healthier heart and less aches and pains? How about a lower blood pressure, a higher self -esteem and enhanced relationships? Would you believe that the Mayo Clinic and Harvard University, as well as other scientist all say these benefits can be yours with very little effort. And it doesn’t require a change in your diet or excessive exercise!

ACTIVITIES Cards/Board Games/Pool available daily. Men’s coffee group daily at 9:30 a.m.

Tobacco use is the leading cause of preventable death and disease. On November 1, 2024, Governor Pillen signed a proclamation recognizing Tobacco Cessation Awareness Week from November 17 to 23, 2024 focusing attention and resources across the state to support Nebraskans on their journey to becoming tobacco-free. In 2023, 12.1% of Nebraska adults and 2.2% of Nebraska youth smoked cigarettes. Today, nearly seven out of 10 adults who smoke report they want to quit.

Perspectives Lately my teenager has been fascinated by medical dramas. Although my “doctor self” is usually rolling my eyes throughout the program, it’s often a good conversation starter.

Washington - Across the United States, approximately 2,750 pregnancy help centers offer lifeaffirming support to pregnant and parenting women in need. In recognition of their contribution to the common good, and in observance of Pregnancy Help Appreciation Week, November 11-15, Bishop Michael F. Burbidge of Arlington, chairman of the U.S. Conference of Catholic Bishops’ (USCCB) Committee on Pro-Life Activities, issued the following statement: “During Pregnancy Help Appreciation Week, we celebrate the thousands of pregnancy care centers providing life-saving help to the most vulnerable group in our society: pregnant women in need. As Advent approaches, we remember the Blessed Virgin Mary who in her hour of need found no room at the inn.

The National Fire Protection Association (NFPA) urges added caution when cooking on Thanksgiving Day, by far the leading day of the year for home cooking fires. In 2022, an estimated 1,610 home cooking fires were reported to U.S fire departments on Thanksgiving Day, reflecting a 399 percent increase over the daily average. Between 2018 and 2022, there was an annual average of three and half times more cooking fires on Thanksgiving Day than on a typical day of the year.

Vern and Marlys Walkling traveled to Rapid City Thursday, visited Prairey and Jamie Brennan and family, and attended the SDSU vs Northern Colorado mens basketball game. Former White River player, Joe Sayler, plays for SDSU.

ACTIVITIES Cards/Board Games/Pool available daily. Men’s coffee group daily at 9:30 a.m.

Bullying can affect both children and adults. Bullying typically involves an imbalance of power, when one person acts superior to another or holds a higher title than another.

Gregory and Lacosta Jackson, Ivy and Judah traveled to Bethel in Minneapolis to watch Gregory's niece, Devanie, play volleyball last weekend. Lillica went to her grandparents where LaCosta's mom took her to dance camp.