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Family

Lunch Menus

M Daily breakfast at Cody and Kilgore: cereal, toast, fruit, juice and milk. Daily lunch at Cody and Kilgore: salad bar, relish tray, bread, fruit and milk.

Valentine Senior Center News

ACTIVITIES Cards/Board Games/Pool available daily. Men’s coffee group daily at 9:30 a.m.

Lakeview/Crookston

Jean Burge A young man wearing a uniform surprised Sara Tinant with a visit on Sunday. He was Lane Hunger, accompanied by Mike Crow Eagle.

When should I ask about lung cancer screening

Lung cancer is the second most common cancer (not counting skin cancer) in both men and women, only behind prostate in men and breast in women. Although it is the second most common, it remains the leading cause of cancer death in America. Approximately 1 in 5 cancer deaths a year are attributed to lung cancer. More Americans die every year of Lung cancer than colon, prostate and breast cancer combined. Lung cancer is considered a silent killer and is often diagnosed at a late stage, when treatment options are limited and survival rates are low. The greatest advancement in the care of lung cancer occurred in the early 2000s after the national lung cancer screening trial, which cemented the knowledge that early detection of lung cancer with low dose CT scans saves lives. Early detection through screening is crucial in improving outcomes for individuals at high risk of developing lung cancer.

Lakeview/Crookston

Jean Burge A fast moving storm moved thru the area on Monday, July 29 with Scott and Janet Shelbourn's place taking the brunt of it. Strong winds took a calving shed,which landed on the roof of the barn, taking out the haymow area.

Living experiences

Everyone we know, meet, or pass in the grocery store has their own set of personal life experiences that are unique from our own. We all come from different places, have our own set of genetics, and have different parents or families, which is part of what makes us unique from each other. We can even have different experiences than our siblings who grow up in the same home as us.

Heatwaves left Nebraskans achieving optimal sleep

Millions of Americans faced dangerous temperatures this summer as a heat dome blanketed huge swathes of the country. Indeed, some of these excessively high temperatures are currently affecting Nebraska. Beyond the potentially life-threatening risks such as heat exhaustion and dehydration, the oppressive heat has had a major effect on Nebraskans’ sleep quality. According to a survey by Amerisleep, the relentless heat has significantly disrupted sleep patterns.

Expand your garden beds without chemicals

There never seems to be enough room for all the plants you want to grow. If space allows, create new garden beds to expand your planting space and increase the beauty of your landscape.

Reunions

The Lawrence-Strawn family reunion will be held Sunday, August 4, at the Valentine City Park Pavillion, at 12:30 p.m..

Valentine Senior Center News

ACTIVITIES Cards/Board Games/Pool available daily. Men’s coffee group daily at 9:30 a.m.