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Monday, March 21 - Breakfast: Cody -Tornado, cereal, toast, fruit, juice, and milk. Kilgore - Breakfast bar, cereal, toast, fruit, juice, and milk. Lunch: Cody - Chicken strips, fries, bread, fruit, salad bar and milk. Kilgore - Salisbury steak, mashed potatoes, gravy, bread, lettuce, relish tray, fruit, and milk.

Daily breakfast: Cereal choices w/toast, Smucker’s peanut butter and jelly Uncrustable, iced long john, banana chocolate chunk BeneFIT bar, mini chocolate and powdered donuts juice and milk choices.

Daily breakfast: Cereal choices w/toast, juice and milk choices. March 21-25 breakfast entrees: Monday-Bacon and egg breakfast pizza, pineapple, Tuesday-Waffles w/syrup, applesauce, Wednesday-Glazed donut, peaches, Thursday-Biscuits and gravy, orange slices, Friday-Cinnamon roll, pears.

Daily breakfast: Cereal choices w/toast, juice and milk choices. March 21-25 breakfast entrees: Monday-Bacon and egg breakfast pizza, pineapple, Tuesday-Waffles w/syrup, applesauce, Wednesday-Glazed donut, peaches, Thursday-Biscuits and gravy, orange slices, Friday-Cinnamon roll, pears.

Thursday, March 17 - Sweet n sour chicken over rice, corn, cauliflower, bread, mixed fruit. Friday, March 18 - Turkey or fish fillet, mashed potatoes, squash, pumpkin bar, pineapple.

You don’t need a lot of space or a big budget to grow and enjoy garden-fresh bouquets. Just fill a few vacant spaces, add an extra row in garden beds or fill a container with easy care flowers started from seeds.

Student loan debt in the United States is growing. According to EducationData.org, federal student loan debt has grown at an annual average rate of just under 28 percent since the start of the 21st century. Private student loan debt also is a significant burden, totaling $132 billion by the end of 2020.

Cali was sick and in pain. Ashley had reason to cry. Her heart broke for her doggie-daughter friend of 15+ years. At 7.5 lb, Cali cuddling with us was easy and often. Those big brown eyes could communicate joy, empathy, sadness, curiosity, and a need to quiet – without a word.

Around last Thanksgiving, I wrote about my experience following a procedure to place two stents in a coronary artery. It was quite a week’s ordeal and it took some time to recover. Mary and I were pretty skittish about going back to finish the plan, that of replacing my aortic valve.

Washington, D.C. – Congressman Adrian Smith (R-NE) invites high school students from across Nebraska’s Third District to submit their artwork for the 2022 Congressional Art Competition by Friday, April 1.