“Lack of activity destroys the good condition of every human being while movement and methodical physical exercise saves and preserves it.” Plato said that some 2300 years ago.
It is not news to anyone…
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Persevere through movement
“Lack of activity destroys the good condition of every human being while movement and methodical physical exercise saves and preserves it.” Plato said that some 2300 years ago.
It is not news to anyone…